This is a fresh and delicious vegan sandwich. I recommend serving it open-face with a spring lettuce mixture on the bottom and top with sprouts, chopped cucumbers, or tomatoes. Or you can serve it as is. The mash can also be used as a dip with crackers, chips, or a variety of fresh veggies. 

 

Yield 3 - 4 servings

 

1 15.oz can cannelloni beans, rinsed

7 oz. marinated artichoke hearts, finely chopped 

1 large avocado, mashed

1 Tbsp olive oil

1 Tbsp fresh dill, chopped

¼ cup cilantro, roughly chopped

1 tsp fresh lime juice

Salt and pepper to taste

Toasted bread

 

Add all the ingredients, besides the bread, to a bowl and stir to combine. 

 

Toast the bread of your choice and top with the mash. 

 

Just Salt It, and enjoy!