COVID-19 Fitness Challenge, Wynn Fitness Factory
Perform twice a day for 19 days
Front plank hold - 1 minute
Right side plank hold - 30 seconds
Left side plank hold - 30 seconds
Push-ups - 19 reps
Alternating Superman, on knees - 19 reps (One on each side = 1 rep)
Mountain climbers - 19 reps (One on each side = 1 rep)
Floor Jax - 19 reps
Right leg bridge-ups - 19 reps
Left side bridge-ups - 19 reps
Bicycle crunches - 19 reps (One on each side = 1 rep)
Squat jumps - 19 reps
Front lunges - 19 reps (19 right side and 19 left side)
Back lunges - 19 reps (19 right side and 19 left side)
Side lunges - 19 reps (19 right side and 19 left side)
Jumping Jax - 1 minute
Arm circles forward - 19 reps
Arm circles backward - 19 reps
Windmills - 19 reps (One on each side = 1 rep)
Burpees - 19 reps
Extra credit moves 💪🏼💪🏼💪🏼
Single leg wall sit -19 seconds (Each leg twice through = 1 set)
Shadowboxing right leg forward - 1 minute
Shadowboxing left leg forward - 1 minute
Sit-ups- 19 reps
